Learn to Meditate
When you train your mind, the rest will follow.

Meditate is led
by renowned meditation
teacher and visionary
behind Soma, Gary Gorrow.

The course is designed to cultivate the kind of psychological growth that precipitates tangible and positive changes in your day-to-day life. Over this 3 day experience you will learn to become self-sufficient in Vedic Meditation and able to practice on your own.

In a world dominated by external gratification, this program allows you to dive deep within yourself through the ancient science-based practice of Vedic Meditation (VM).

Through this practice you will experience reduced stress and anxiety, increased energy, improved cardiovascular health, concentration, focus, memory, and creative intelligence.


Friday 2pm - Sunday 10am


Feb 18-20, 2022 - SOLD OUT

March 4-6, 2022 - SOLD OUT

April 1-3, 2022 - SOLD OUT

August 12-14, 2022 - SOLD OUT

November 4-6, 2022


Individual $2500

Couples $3995

What is included

  • 3 days/ 2 nights premium accommodation in 30m2 bedroom with king-sized bed and private en-suite bathroom
  • Gift on arrival
  • Receive training in Vedic Meditation with Master teacher Gary Gorrow
  • Daily Yoga Practice
  • Self-serve continental breakfast and communal Ayurvedic lunches and dinners
  • Access to infrared sauna
  • Full access to the freshwater infinity pool and the Soma grounds

*Massages available upon request. Charges apply.

Interested to join a "sold out" retreat? Please fill the form below to join our waiting list.

“So much useful and practical information.The Rise course gave me the confidence to know I can actually overcome anxiety. I would recommend it to everyone who has or does experience stress and anxiety as a useful at home tool.”

Steven S.
“The course is excellent and the meditation technique is extraordinary I have to say. My nervous system has remained calm for 2 days (admittedly I haven’t been back to work yet). It is such a great technique and I am very grateful to you Gary for sharing it with us. In a few short days I have experienced so much benefit.”

Jane V.
“This course was amazing and so enjoyable to watch. Gary is an incredible teacher. Thank you .”

Sophie D.
“The program gave me the tools to work on myself in a really deep way. It tackled the difficult topic of anxiety with sensitivity, support and practical tools. Absolutely helpful.”

Whitney M.
About the teacher

Gary Gorrow

Gary Gorrow, has over 17 years of experience. He has worked with thousands of people, from all walks of life, all over the globe – empowering them through his ancient consciousness-based practices. Gary is a Vedic Meditation Practitioner (Master Teacher), Qualified Ayurvedic Health Coach, Mindfulness Expert, a High Performance Coach and Motivational Speaker.

About the teacher