RISE
OUR ONLINE MEDITATION COURSE TO OVERCOME STRESS AND ANXIETY
Transform your life with guidance from renowned expert Gary Gorrow and join thousands of graduates who have experienced profound personal transformation. Through seven progressive sessions, you’ll learn meditation, breathwork, and yoga techniques designed to create lasting positive change, combining ancient wisdom with modern, evidence-based practices.
You’ll benefit from a supportive community of like-minded individuals, flexible learning that allows you to progress at your own pace, and lifetime access to revisit the practices whenever you need. This course helps you calm your mind, manage stress and anxiety, enhance mental and physical wellbeing, and develop resilience, psychological flexibility, and inner stability.
As a bonus, you’ll gain access to the SOMA Collective premium membership, offering additional in-depth content and connection with the community. Whether you’re new to mindfulness or looking to deepen your practice, this course provides the perfect blend of accessibility, structure, and expert guidance to transform your life.
RISE
Online Meditation Courses and Classes
RISE is a unique course empowering you to overcome Stress andAnxiety from the comfort of your own home. Master your mind, change your life.
OnLINE MEDITATION Course Preview
WHAT'S INSIDE
Session 1: Cause and Effect
Understand the root causes and systemic effects of anxiety and stress in our modern world.
Session 2: Understanding Your Nervous System
The central operating system of our body, we learn the why behind our nervous system’s design and how we can manage it better.
Session 3: Seven Principles
We look deeply into the fundamental elements that are integral pieces in the puzzle of balanced living.
Session 4: Practices
Access to online practices including guided mediation, breath work and yoga classes.
Session 5: Mind Fables
An animated exploration of several fables that reveal compelling teachings on the nature of the human mind.
Session 6: RISE Conversations
Gary and Peter discuss the real-life experiences of anxiety and how the RISE process was able to change Peter’s life.
Session 7: Choose to RISE
This module explores the workings of our awareness and how each person, either consciously or unconsciously, makes a determination about how they are going to experience the world.
about the teacher
Gary Gorrow
With over 17 years of mindfulness experience, Gary works with people from all over the globe and from all walks of life. He has a passion for empowering others, using ancient consciousness-based and guided meditation practices to help his student reach genuine enlightenment. Gary is a Vedic Mediation Practitioner (Master Teacher), qualified Ayuvedic Health Coach, Mindfulness Expert, High-Performance Coach, and a Motivational Speaker, making him one of the industry’s most sought-after transcendental teacher.
your questions answered
WHAT IS THE RISE COURSE?
RISE is SOMA’s flagship online meditation course designed for you to access SOMA from wherever you are. This immersive program focuses on personal development, meditation, stress management and is designed to empower individuals. It combines ancient wisdom with modern techniques to create a transformative experience.
WHO IS GARY GORROW, AND WHAT IS HIS EXPERTISE?
Gary Gorrow is a Vedic meditation master teacher and co-founder of SOMA, renowned for his holistic approach to life transformation. He is a highly sought after consultant and high-performance coach, motivational speaker and social entrepreneur.
HOW CAN RISE SUPPORT MENTAL HEALTH AND ANXIETY?
The course provides practical education, meditation techniques, breathwork practices a range of yoga for all levels and teachings to improve mental clarity, reduce stress and foster emotional well-being. Participants often report enhanced focus, creativity and mental resilience. These techniques are rooted in ancient practices and adapted to suit modern lifestyles.
IS THIS COURSE SUITABLE FOR BEGINNERS IN MEDITATION / YOGA / BREATHWORK?
Absolutely, the RISE course is designed for all levels, including beginners, with step-by-step guidance. Whether you’re new to mindfulness techniques or experienced, the course adapts to support your personal growth journey.
CAN I ACCESS THE COURSE CONTENT ON-DEMAND?
Yes, course materials are available on-demand through the Mighty Networks app, allowing you to learn at your own pace from your phone or tablet. You can revisit the content anytime, making it easy to integrate into your daily routine.
HOW MUCH IS THE RISE COURSE?
To access RISE it is a one-off payment of $300 AUD.
WHAT PAYMENT METHODS ARE ACCEPTED?
Payment can be made via major credit cards, and other common online payment methods may be supported. You can choose a payment plan that best suits your financial situation though the Mighty Network app. Please note all prices on the Mighty Networks app are in USD.
WHAT ADDITIONAL RESOURCES ARE INCLUDED WITH THE RISE COURSE?
The course includes access to a library of guided meditations, educational videos and physical practices. You’ll also receive regular updates on new content and events to further support your learning.