Introducing a sneak peek into our transformative RISE course⁠. Dive into the first steps of a journey designed to elevate your mental and emotional well-being. As part of Mental Health Awareness Month, we’re offering a special promo—use RISEINSTA50 for 50% off when you enrol this month. ⁠ ⁠ Link in bio to learn more.

We'd like to share with you the guide we lead you through on the Visionary Retreat. By the end of this retreat you will have gone through Soma's 8-step Visionary Crisis Plan (VC8 we call it) and have a clear understanding of how to build and transition your life around doing what lights up and fulfills you - Your Vision. This retreat has been created to help you connect with what you're put on earth to do and steps to get there - to get you unstuck. Our next Visionary Retreat is on November 21-24th at Soma. DM us if you're interested and we can send you a little gift prior to booking.

When at Soma you have the opportunity to explore 22 acres of beautiful hinterland. This is one of the zen-est spots on the land - just past the baby fig tree, right by the zen garden, across from the lotus pond.⁠ ⁠ Upcoming retreats at Soma⁠ Learn to Meditate: November 15-17th⁠ Visionary Retreat: November 21-24th.⁠ ⁠ Link in bio for more information.

Our latest podcast is now live from our Soma Sunday live event with @nambaldwin. Nam shares powerful insights on mastering breathwork and tapping into deep intrinsic values, revealing how true performance excellence starts from within. His wisdom is as practical as it is profound, and we came away inspired by how authentically he lives these principles. If you're curious about what separates champions from the rest—and how you can apply these same principles to your own life—this conversation is for you. Link in bio to find the podcast.

Nature wins.

Join us for our Visionary Retreat from November 21st-24th, led by @peterostick. With a wealth of experience in guiding high performers, this retreat will help you visualise, create, grow, and flow in all areas of life. ⁠Start 2025 in the right foot!⁠ ⁠ Secure your spot now while spaces last.

My richness is life, forever. - Bob Marley

Golden hour(s). ⁠ ⁠ Upcoming retreats at Soma⁠ Learn to Meditate: November 15-17th⁠ Visionary Retreat: November 21-24th.⁠ ⁠ Link in bio for more information.

Before World Mental Health Day comes to a close, take a moment to nurture your mind, embrace mental wellbeing, and prioritise self-care. Force be with you.