An advanced program for existing Vedic meditators only.
Rounding is the most immediate way for Vedic meditators to take their practice to the next level.
Soma Rounding is a four-day, three-night immersion program aimed at rejuvenating your body-mind and expanding your consciousness through the ancient practice of Rounding. Rounding is a unique sequence of very simple asanas, breathwork and meditation designed to release significant amounts of stress in a short period of time. This technique has been used for thousands of years allowing us to access the depths of our awareness, release layers of tension and fatigue from the nervous system and provide a palpable sense of peace and stillness that allows us to adapt to life's challenges more easily.
The only prerequisite of this retreat is that you have learned Vedic meditation previously. There is no minimum amount of time you need to have been meditating to attend a rounding retreat. This retreat is perfect for those looking to re-engage with their meditation practice or anyone looking to take their practice to the next level.
Thur 2pm - Sun 10am
June 20-23, 2024
Twin Share Main House
Forest Abode Triple Share
Forest Abode Couple
AVAILABLE FOR ALL ROUNDING RETREATS.
You have the flexibility to choose your own accommodation and still join us and the group for the full Soma experience (all meals included, full access to the freshwater infinity pool, Soma grounds and infrared sauna).
What is included
- Premium accommodation in 30m2 bedroom with king-sized bed and private en-suite bathroom
- Gift on arrival
- Daily Rounding in the Dome with Gary Gorrow
- Daily yoga practice
- Himalayan Breathwork to support the nervous system and the purification process
- Daily access to infrared sauna and ice bath
- Digital detox
- Full access to a freshwater infinity pool and the Soma grounds
- 3-day cleanse-based menu prepared with locally sourced, organic meals prepared by Soma’s Ayurvedic chefs
- Evening gathering at the outdoor fire pit
*Bodywork treatment upon request. Charges apply.
Contact us below if you need more info about Rounding:
FROM THOSE WHO KNOW
About the teacher
Gary Gorrow, has over 17 years of experience. He has worked with thousands of people, from all walks of life, all over the globe – empowering them through his ancient consciousness-based practices. Gary is a Vedic Meditation Practitioner (Master Teacher), Qualified Ayurvedic Health Coach, Mindfulness Expert, a High Performance Coach and Motivational Speaker.