A transformative, 3-day reset retreat expertly designed to achieve cognitive and physical equilibrium for increased energy and vitality. If you are feeling burnt-out, this retreat is for you.

To reach your peak, you must first discover your depths.

Accelerate your personal development with Soma’s signature Immersion retreat, a profound and challenging reset for body and mind. Creativity is the product of inner harmony, a delicate homeostasis that is constantly under siege by the realities of modern life and the false comfort of survivalist habits. These circumstances lead to negative or misleading self-beliefs that exhaust the body and inhibit authentic self-expression: you feel tired, stuck, directionless, depressed
and apathetic.
This impeded state of being requires a seismic shift to undo. Immersion offers the ideal setting and structure to course correct, providing the rare opportunity to completely disengage from your current environment and disrupt self-destructive behaviour or patterns. It weaves a cocoon from which you will re-emerge: recharged, reinvigorated and fully realised. As part of the program, Soma's Business Partners, Gary Gorrow and Peter Ostick, will be delivering coaching sessions to our retreat guests. Gary is a firm believer that we become what we cultivate. With this in mind he will lead you through a wonderfully and practical meditation and mindfulness session, highlighting the fundamental principles of mindfulness as well as technique to support developing the mind and nervous system.

The Immersion programme integrates science-based mindfulness techniques and Vedic wisdom to offer a holistic menu of experiences guaranteed to trigger and sustain personal growth. Participants can expect a stunning range of yoga, Himalayan breathwork, meditation practices, sauna & ice-bath coaching, interpersonal workshops designed to recalibrate the body and cultivate stillness within the mind. What you may not expect is the wonderful intensity of the process and its truly transformative and rewarding results. The 3-day, 2-night long journey is suitable for both dedicated beginners and advanced growth seekers alike, no matter your individual fitness level. If you are ready to step into newfound vibrancy and learn to artfully navigate the demands of a life with clear direction and purpose, you are ready for Soma Immersion.


Friday 2pm - Sun 10am


July 5-7, 2024

October 4-6, 2024

January 31- February 2, 2025


Single Occupancy $3,200

Double Occupancy $4,800

Twin Share Main House
$2,400 p/person

Forest Abode Triple Share
$1,980 p/person

Forest Abode Couple
$4,500 total


You have the flexibility to choose your own accommodation and still join us and the group for the full Soma experience (all meals included, full access to the freshwater infinity pool and the Soma grounds, infrared sauna).

Price: $1,800


  • The tools to cultivate happiness as your ‘default’ setting
  • Routines and practices you can integrate into your daily life for a sustainable sense of wellbeing and psycho-physical equilibrium
  • Improved vitality and resilience, both mentally and physically 
  • Deepened self-awareness
  • Friendships born from a like-minded community of people who share the same passion for personal growth

What is included

  • 3 days/2 nights premium accommodation in expansive bedroom with a king-sized bed and private ensuite bathroom
  • Welcome gift upon arrival
  • 3-day cleanse-based menu prepared with locally sourced, organic meals prepared by Soma’s Ayurvedic chefs
  • Access to freshwater infinity pool and 22 acres of grounds to explore the Soma Sanctuary
  • 1 x bodywork treatment
  • Burnout session with Soma founder w/ Peter Ostick
  • Daily yoga and movement classes 
  • Transformational breath work session with Soma founder, Gary Gorrow
  • Immersive Mindfulness and Meditation Practices with Gary Gorrow
  • Ice-bath and sauna coaching with Peter Ostick

*Extra Treatments/Massages available upon request. Charges apply.

Interested to join a "sold out" retreat? Please fill the form below to join our waiting list.

Rosy Dean
Rosy Dean
My husband and I attended Soma for the learn to meditate retreat with Gary. Could not recommend Soma more! The accomodation and whole property are amazing. Samantha is such a lovely host and Alex’s food is out of this world. Such an incredible experience with Gary and can’t wait to go back!
Sam Armstrong
Sam Armstrong
The perfect destination to unwind and relax. Highly recommend and Samantha was a great host.
Lauren Grimes
Lauren Grimes
What an amazing location and place. Incredibly serene and rejuvenating experience.
Richard Francis
Richard Francis
Absolute tranquil, stunning views all around, and amazing staff. Gary holds fantastic sessions. Samantha is amazing inside and out!
Kyah Bell
Kyah Bell
Soma Byron is one of the most magical and special places I have encountered. From the beautiful grounds, to the exceptional staff (especially Samantha), my retreat left me nourished with incredible food and connection to self. Everyone to go to Soma once a year at least, I could not recommend it enough.
Simone Doulaveras
Simone Doulaveras
Incredible! Soma is spectacular, I absolutely loved my experience, from the incredible (and satisfying) food to Garry's amazing meditation course. I am not a natural meditator and he was such a great teacher. I am now so inspired and motivated to make meditation a part of my life, thanks to this retreat. I can't wait to book my next stay, just wish there were more stars to rate with!!
m healey
m healey
If you have the opportunity to go to beautiful Soma it is a wonderful retreat from day to day life but do make it more blissful with yoga with the gifted Kate Henry and a glorious pottery session with Blanche Alexander by the pool and fire pit.
Michael Taylor
Michael Taylor
Beautiful building and surrounds. Epic sunset views. Lovely place to relax and unwind. I only wish they'd seen fit to equip the bathrooms with doors.
Ganesa Stapleton
Ganesa Stapleton
Very disappointing the retreat facilities were not working