“So much useful and practical information.The Rise course gave me the confidence to know I can actually overcome anxiety. I would recommend it to everyone who has or does experience stress and anxiety as a useful at home tool.”
Access SOma From home
RISE is a unique series empowering you with the knowledge and practices to gain mastery over your mind, accessible from wherever you are.
Soma Collective + RISE
RISE is led by Master Teacher Gary Gorrow, who has collated over 17 years of experience helping individuals to develop their well-being online for you to access from home.
Using this immersive 7-part online course, you will learn new perspectives, practical knowledge and science-based practices that will serve to create the foundations for a richer life.
By joining RISE, you are automatically subscribed to the Soma Collective premium membership, which gives you access to content that can help take your well-being to the next level.
RISE Can Help You...
- Gain freedom from stress and mastery over your mind
- Learn powerful techniques to balance your nervous system
- With practical tools and resources to accelerate your personal development
- Enhance mental and physical health
- Become proficient in meditation and mindfulness
- Develop greater resilience, psychological flexibility and inner stability
Lifetime access to the RISE online course and Soma collective community.
Annual Fee $300 AUD
Session 1: Cause and Effect
Understand the root causes and systemic effects of anxiety and stress in our modern world.
Session 2: Understanding Your Nervous System
The central operating system of our body, we learn the why behind our nervous system’s design and how we can manage it better.
Session 3: Seven Principles
We look deeply into the fundamental elements that are integral pieces in the puzzle of balanced living.
Session 4: Practices
Access to online practices including guided mediation, breath work and yoga classes.
Session 5: Mind Fables
An animated exploration of several fables that reveal compelling teachings on the nature of the human mind.
Session 6: Rise Conversations
Gary and Peter discuss the real-life experiences of anxiety and how the RISE process was able to change Peter’s life.
Session 7: Choose to RISE
This module explores the workings of our awareness and how each person, either consciously or unconsciously, makes a determination about how they are going to experience the world.
FROM THOSE WHO KNOW
“The program gave me the tools to work on myself in a really deep way. It tackled the difficult topic of anxiety with sensitivity, support and practical tools. Absolutely helpful.”
“The course is excellent and the meditation technique is extraordinary I have to say. My nervous system has remained calm for 2 days (admittedly I haven’t been back to work yet). It is such a great technique and I am very grateful to you Gary for sharing it with us. In a few short days I have experienced so much benefit.”
“This course was amazing and so enjoyable to watch. Gary is an incredible teacher. Thank you.”
About the teacher
Gary Gorrow, has over 17 years of experience. He has worked with thousands of people, from all walks of life, all over the globe – empowering them through his ancient consciousness-based practices. Gary is a Vedic Meditation Practitioner (Master Teacher), Qualified Ayurvedic Health Coach, Mindfulness Expert, a High Performance Coach and Motivational Speaker.