MEDITATE RETREAT

Learn the Lifelong Skill of Vedic MeditatioN

Elevate your life with Soma’s beautiful Meditate retreat in Byron Bay. Our meditation program is designed for individuals of all levels. Every person who has attended our retreats – led by Soma founder and master teacher Gary Gorrow – has left with the skills and knowledge of meditation, finding inner peace wherever they are.

Teaching You the Lifelong Skill of Vedic Meditation

Vedic Meditation (VM) is a science-based technique that anyone can learn, and millions have. It has been proven to make you more content, less stressed, more productive and adaptable to the demands of life. You will walk away with a self-sufficient meditation practice through correct guidance, group accountability and knowledge sessions while being supported in Soma’s sanctuary to elevate and fall in love with your new life skill.

SOMA | Byron Bay’s Best Meditation Retreat

At Soma, we often talk about our “life toolbox”, which we describe as our arsenal to regulate our nervous systems and allow clarity to deal with life’s day-to-day. As well as learning VM and Rounding, Soma co-founder Peter Ostick will lead the team in knowledge sessions, guiding the group in “finding comfort in uncomfortable situations” to further your tools to create space within yourself and your thoughts.

Duration

Fri 2pm - Sun 10am

Dates

August 8-10th, 2025

October 31 - November 2nd, 2025

December 5-7th, 2025

March 13-15, 2026

Prices

Individual: $3200

Couples: $5200

Twin Share Main House:
$2600 p/person

Forest Abode Triple Share:
$2200 p/person

Forest Abode Couple:
$4400 total

VM NON RESIDENTIAL COURSE ONLY

This option offers the opportunity to join the group only for the four-session course to learn the practice of Vedic Meditation. Accommodation, meals, yoga, sauna and ice bath are NOT included.
Price: $1400

BENEFITS

A greater sense of well-being and happiness.
Reduced anxiety and stress levels.
Calms the psychological responses to stressful triggers.
Improved quality of sleep.
Improved blood pressure, immune function, and enhanced cognitive function.
Increased self-control and optimised socio-emotional responses.
Improved creative intelligence and motivation.

Inclusions

3 days / 2 nights premium accommodation in a 30m2 private ensuite bedroom with a king-sized bed
Gift on arrival
4 x 90-minute session training in Vedic Meditation with Master teacher Gary Gorrow
1 x 60-minute resilience icebath session
Daily Yoga practices
Whole-food plant-based menu prepared by Soma chefs. Chat with us about your dietary requirements.
Facilitated ice bath session
Access to infrared sauna and ice bath
Full access to the freshwater infinity pool and 22 acres of Soma grounds.

*Massages available upon request at additional cost.

FROM THOSE WHO KNOW

“Before studying with Gary I could barely slow down and focus enough to write a single sentence. I think you’ll find this quote contains two, which is a testament to his excellent technique.”

Hamish Blake

“Soma was the perfect balance of learning, escaping and relaxing. I couldn’t think of a more beautiful space to learn Vedic Meditation and I consider myself so lucky to have been able to experience it and to learn from Gary, who is amazing at what he does.”

Lucy G.

“This meditation has been the gateway and balance of my soul. Gary is a amazing guide to balance and success.”

Stephen Dupont

I finished a Yoga Teacher training in 2008, but wasn’t able to meditate, because I wasn’t ticking the boxes required for meditation. I’ve tried different techniques for meditation, but it was an on/off love affair with my mind/thoughts. Gary’s talks and explanations about meditation and the human mind were incredible – the rules for VM are simple and approachable. I liked the practicability of the technique.

The retreat was awesome. I’ve felt home, sort of. It was a magical weekend and I would like to continue my journey and implement other courses at SOMA.

From Previous Meditate retreat attendee

From Those Who Know

“This meditation has been the gateway and balance of my soul. Gary is a amazing guide to balance and success.” - Stephen Dupont.

“I finished a Yoga Teacher training in 2008, but wasn’t able to meditate, because I wasn’t ticking the boxes required for meditation. I’ve tried different techniques for meditation, but it was an on/off love affair with my mind/thoughts. Gary’s talks and explanations about meditation and the human mind were incredible – the rules for VM are simple and approachable. I liked the practicability of the technique.

“Before studying with Gary I could barely slow down and focus enough to write a single sentence. I think you’ll find this quote contains two, which is a testament to his excellent technique.” – Hamish Blake.

Gary Gorrow

With over 17 years of mindfulness experience, Gary works with people from all over the globe and from all walks of life. He is passionate about empowering others, using ancient consciousness-based and guided meditation practices to help his students reach genuine enlightenment.

Gary is a Vedic Meditation Practitioner (Master Teacher), qualified Ayurvedic Health Coach, Mindfulness Expert, High-Performance Coach, and Motivational Speaker, making him one of the industry’s most sought-after transcendental teachers.

Get In Touch With SOMA

Experience the clarity that resets your mind, body, and spirit with our luxury meditation retreats at Soma. To discover more about our retreats, custom packages, or bookings, contact us today by calling us on 04 5520 5603 or emailing [email protected], and we will be in touch as soon as possible.

Your Questions Answered

Do I need prior experience in meditation or yoga to attend SOMA?

No prior experience is needed to attend our meditation or spiritual retreats in Byron Bay. Here at Soma, we cater to all experience levels and offer instruction suitable for beginners as well as advanced practitioners. Anyone seeking relaxation, self-discovery, or personal development will benefit from our retreats.

How long does a SOMA meditation retreat last?

Typically, the SOMA meditation retreat is 2 nights and 3 days. Please get in touch with us to discuss a customised retreat for meditation to make the stay longer. Note that this will be subject to availability and is more appropriate for group bookings such as our corporate retreats.

Would you recommend a meditation retreat for return guests, or should I try something different?

For returning guests, we highly recommend exploring our other retreat offerings in Byron Bay. Other spiritual retreats we offer include the Rounding course; this is the best option for people who have attended the Meditation retreat, as it provides an opportunity to delve deeper into advanced techniques of Vedic Meditation.