Learn to Meditate
Meditate is led
by renowned meditation
teacher and visionary
behind Soma, Gary Gorrow.
The course is designed to cultivate the kind of psychological growth that precipitates tangible and positive changes in your day-to-day life. Over this 3 day experience you will learn to become self-sufficient in Vedic Meditation and able to practice on your own.
In a world dominated by external gratification, this program allows you to dive deep within yourself through the ancient science-based practice of Vedic Meditation (VM).
Through this practice you will experience reduced stress and anxiety, increased energy, improved cardiovascular health, concentration, focus, memory, and creative intelligence.
Friday 2pm - Sunday 10am
August 12-14, 2022 ONLY NON-RESIDENTIAL AVAILABLE
October 14-16, 2022 ONLY NON-RESIDENTIAL AVAILABLE
November 4-6, 2022 ONLY NON-RESIDENTIAL AVAILABLE
December 9-11, 2022
January 20-22, 2023
March 24-26, 2023
May 12-14, 2023
June 23-25, 2023
August 11-13, 2023
October 20-22, 2023
November 17-19, 2023
AVAILABLE FOR ALL LEARN TO MEDITATE RETREATS.
You have the flexibility to choose your own accommodation and still join us and the group for the full Soma experience (all meals included, full access to the freshwater infinity pool and the Soma grounds, infrared sauna).
What is included
- 3 days/ 2 nights premium accommodation in 30m2 bedroom with king-sized bed and private en-suite bathroom
- Gift on arrival
- Receive training in Vedic Meditation with Master teacher Gary Gorrow
- Daily Yoga Practice
- Self-serve continental breakfast and communal Ayurvedic lunches and dinners
- Access to infrared sauna
- Full access to the freshwater infinity pool and the Soma grounds
*Massages available upon request. Charges apply.
Interested to join a "sold out" retreat? Please fill the form below to join our waiting list.
FROM THOSE WHO KNOW
About the teacher
Gary Gorrow, has over 17 years of experience. He has worked with thousands of people, from all walks of life, all over the globe – empowering them through his ancient consciousness-based practices. Gary is a Vedic Meditation Practitioner (Master Teacher), Qualified Ayurvedic Health Coach, Mindfulness Expert, a High Performance Coach and Motivational Speaker.