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Principle 2b: Meditation Practice

RISE Module 3 // The Seven Principles Principle 2b: Meditation Practice

Join Gary in a guided meditation. 25min

Find Us Here

@soma_user
@soma_user
@soma.byron

@soma.byron

  • Open air. Honest food. Good company. A setting designed for connection and ease.
  • As you wander the grounds, you’ll find sculptural pieces thoughtfully placed to invite reflection and connection (or back bends). Artist: @stevegorrow
  • Green as far as the eye can see.
  • Nourishment that’s as beautiful as it is grounding. Every meal at Soma is a celebration of seasonal, whole food designed to restore, energise and delight - and yes, that is a plate of butter(!).
  • A curated weekend of movement, stillness, and restoration.⁠ Daily yoga in the Dome. Chef-prepared meals. Thoughtfully designed spaces.⁠ No performance. No pressure. Just space to recalibrate.⁠ Next retreat July 24-27th.
  • Big windows, bigger beds, and all the room you need to unwind. @pony_rider
  • This is not your average yoga retreat. It’s a nervous system reset. A reconnection to self. A weekend that feels like exhaling for the first time in months.⁠ ⁠ Move your body. Still your mind. Eat well. Breathe deep. Come home to yourself — in the magic of the Soma Dome.⁠ ⁠ 🧘‍♀️ Next retreat: July 24-27th⁠
  • Magic in the paddock @pony_rider
  • Join us for the Soma Immersion — a transformative weekend of breathwork, yoga, sound healing, bodywork, sauna + ice bath, nourishing food, and deep rest.⁠ ⁠ Upcoming 2025 dates:⁠ 🌀 July 11–13 (almost full)⁠ 🌀 Sept 5–7⁠ 🌀 Nov 14–16⁠
View on Instagram
Open air. Honest food. Good company. A setting designed for connection and ease.
@soma.byron
@soma.byron
•
Follow
Open air. Honest food. Good company. A setting designed for connection and ease.
1 day ago
View on Instagram |
1/9
As you wander the grounds, you’ll find sculptural pieces thoughtfully placed to invite reflection and connection (or back bends). Artist: @stevegorrow
@soma.byron
@soma.byron
•
Follow
As you wander the grounds, you’ll find sculptural pieces thoughtfully placed to invite reflection and connection (or back bends). Artist: @stevegorrow
2 days ago
View on Instagram |
2/9
Green as far as the eye can see.
@soma.byron
@soma.byron
•
Follow
Green as far as the eye can see.
3 days ago
View on Instagram |
3/9
Nourishment that’s as beautiful as it is grounding. Every meal at Soma is a celebration of seasonal, whole food designed to restore, energise and delight - and yes, that is a plate of butter(!).
@soma.byron
@soma.byron
•
Follow
Nourishment that’s as beautiful as it is grounding. Every meal at Soma is a celebration of seasonal, whole food designed to restore, energise and delight - and yes, that is a plate of butter(!).
4 days ago
View on Instagram |
4/9
A curated weekend of movement, stillness, and restoration.⁠ Daily yoga in the Dome. Chef-prepared meals. Thoughtfully designed spaces.⁠ No performance. No pressure. Just space to recalibrate.⁠ Next retreat July 24-27th.
A curated weekend of movement, stillness, and restoration.⁠ Daily yoga in the Dome. Chef-prepared meals. Thoughtfully designed spaces.⁠ No performance. No pressure. Just space to recalibrate.⁠ Next retreat July 24-27th.
A curated weekend of movement, stillness, and restoration.⁠ Daily yoga in the Dome. Chef-prepared meals. Thoughtfully designed spaces.⁠ No performance. No pressure. Just space to recalibrate.⁠ Next retreat July 24-27th.
A curated weekend of movement, stillness, and restoration.⁠ Daily yoga in the Dome. Chef-prepared meals. Thoughtfully designed spaces.⁠ No performance. No pressure. Just space to recalibrate.⁠ Next retreat July 24-27th.
A curated weekend of movement, stillness, and restoration.⁠ Daily yoga in the Dome. Chef-prepared meals. Thoughtfully designed spaces.⁠ No performance. No pressure. Just space to recalibrate.⁠ Next retreat July 24-27th.
A curated weekend of movement, stillness, and restoration.⁠ Daily yoga in the Dome. Chef-prepared meals. Thoughtfully designed spaces.⁠ No performance. No pressure. Just space to recalibrate.⁠ Next retreat July 24-27th.
@soma.byron
@soma.byron
•
Follow
A curated weekend of movement, stillness, and restoration.⁠ Daily yoga in the Dome. Chef-prepared meals. Thoughtfully designed spaces.⁠ No performance. No pressure. Just space to recalibrate.⁠ Next retreat July 24-27th.
5 days ago
View on Instagram |
5/9
Big windows, bigger beds, and all the room you need to unwind. @pony_rider
@soma.byron
@soma.byron
•
Follow
Big windows, bigger beds, and all the room you need to unwind. @pony_rider
6 days ago
View on Instagram |
6/9
This is not your average yoga retreat. It’s a nervous system reset. A reconnection to self. A weekend that feels like exhaling for the first time in months.⁠ ⁠ Move your body. Still your mind. Eat well. Breathe deep. Come home to yourself — in the magic of the Soma Dome.⁠ ⁠ 🧘‍♀️ Next retreat: July 24-27th⁠
This is not your average yoga retreat. It’s a nervous system reset. A reconnection to self. A weekend that feels like exhaling for the first time in months.⁠ ⁠ Move your body. Still your mind. Eat well. Breathe deep. Come home to yourself — in the magic of the Soma Dome.⁠ ⁠ 🧘‍♀️ Next retreat: July 24-27th⁠
This is not your average yoga retreat. It’s a nervous system reset. A reconnection to self. A weekend that feels like exhaling for the first time in months.⁠ ⁠ Move your body. Still your mind. Eat well. Breathe deep. Come home to yourself — in the magic of the Soma Dome.⁠ ⁠ 🧘‍♀️ Next retreat: July 24-27th⁠
@soma.byron
@soma.byron
•
Follow
This is not your average yoga retreat. It’s a nervous system reset. A reconnection to self. A weekend that feels like exhaling for the first time in months.⁠ ⁠ Move your body. Still your mind. Eat well. Breathe deep. Come home to yourself — in the magic of the Soma Dome.⁠ ⁠ 🧘‍♀️ Next retreat: July 24-27th⁠
1 week ago
View on Instagram |
7/9
Magic in the paddock @pony_rider
@soma.byron
@soma.byron
•
Follow
Magic in the paddock @pony_rider
1 week ago
View on Instagram |
8/9
Join us for the Soma Immersion — a transformative weekend of breathwork, yoga, sound healing, bodywork, sauna + ice bath, nourishing food, and deep rest.⁠ ⁠ Upcoming 2025 dates:⁠ 🌀 July 11–13 (almost full)⁠ 🌀 Sept 5–7⁠ 🌀 Nov 14–16⁠
Join us for the Soma Immersion — a transformative weekend of breathwork, yoga, sound healing, bodywork, sauna + ice bath, nourishing food, and deep rest.⁠ ⁠ Upcoming 2025 dates:⁠ 🌀 July 11–13 (almost full)⁠ 🌀 Sept 5–7⁠ 🌀 Nov 14–16⁠
@soma.byron
@soma.byron
•
Follow
Join us for the Soma Immersion — a transformative weekend of breathwork, yoga, sound healing, bodywork, sauna + ice bath, nourishing food, and deep rest.⁠ ⁠ Upcoming 2025 dates:⁠ 🌀 July 11–13 (almost full)⁠ 🌀 Sept 5–7⁠ 🌀 Nov 14–16⁠
1 week ago
View on Instagram |
9/9

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