IMMERSION RETREAT

FEELING BURN OUT?

A transformative, 3-day reset retreat expertly designed to achieve cognitive and physical equilibrium for increased energy and vitality. If you are feeling burnt-out, this retreat is for you.

To reach your peak, you must first discover your depths.

Accelerate your personal development with Soma’s signature Immersion retreat, a profound and challenging reset for body and mind. Creativity is the product of inner harmony, a delicate homeostasis that is constantly under siege by the realities of modern life and the false comfort of survivalist habits. This Immersion offers the ideal setting and structure to course correct, providing the rare opportunity to completely disengage from your current environment and disrupt behavioural or patterns. It weaves a cocoon from which you will re-emerge recharged and reinvigorated . As part of the program, Soma's Business Partners, Gary Gorrow and Peter Ostick, will be delivering coaching sessions to our retreat guests. Gary is a firm believer that we become what we cultivate. With this in mind he will lead you through a wonderfully practical session centred on meditation, mindfulness and breathwork techniques to support developing the mind and nervous system.

The Immersion programme is guaranteed to trigger and sustain personal growth. Participants can expect a stunning range of yoga, Himalayan breathwork, meditation practices, sauna & ice-bath coaching, interpersonal workshops designed to recalibrate the body and cultivate stillness within the mind. What you may not expect is the wonderful intensity of the process and its truly transformative and rewarding results. The 3-day, 2-night long journey is suitable for both dedicated beginners and advanced growth seekers alike, no matter your individual fitness level. If you are ready to step into newfound vibrancy and learn to artfully navigate the demands of a life with clear direction and purpose, you are ready for Soma Immersion.

Duration

Friday 2pm - Sunday 10am

Dates

April 4-6, 2025 - 1 room left

July 11-13th, 2025

September 5-7th, 2025

Nov 14-16th, 2025

Prices

Single Occupancy $3,600

Double Occupancy $5,200

Twin Share Main House
$2,600 p/person

Forest Abode Triple Share
$2,200 p/person

Forest Abode Couple
$4,400 total

NON-RESIDENTIAL OPTION AVAILABLE FOR ALL IMMERSION RETREATS.

You have the flexibility to choose your own accommodation and still join us and the group for the full Soma experience (all meals included, full access to the freshwater infinity pool and the Soma grounds, infrared sauna).

Price: $1,900

benefits

The tools to cultivate happiness as your ‘default’ setting

Routines and practices you can integrate into your daily life for a sustainable sense of wellbeing and psycho-physical equilibrium
Improved vitality and resilience, both mentally and physically
Deepened self-awareness
Friendships born from a like-minded community of people who share the same passion for personal growth

What is included

3 days/2 nights premium accommodation in expansive bedroom with a king-sized bed and private ensuite bathroom
Welcome gift upon arrival
Whole food plant based menu prepared by Soma chefs. Chat with us about your dietary requirements
Access to freshwater infinity pool and 22 acres of grounds to explore the Soma Sanctuary
1 x 60 min bodywork treatment
Burnout session with Soma founder w/ Peter Ostick
Daily yoga and movement classes
Transformational breath work session with Soma founder, Gary Gorrow
Immersive Mindfulness and Meditation Practices with Gary Gorrow
Ice-bath and sauna coaching with Peter Ostick

*Extra Treatments/Massages available upon request. Charges apply.

Interested to join a "sold out" retreat? Please fill the form below to join our waiting list.

From Those Who Have Been

"The immersion retreat was life-changing. It went beyond yoga — it was a deep dive into self-awareness, healing, and connection. The facilitators held space with such integrity and wisdom. I left with tools I actually use every day, and a sense of inner calm I’d been searching for."
– Sophie T

"Soma’s immersion was a portal. It offered depth, stillness, and challenge in equal parts. I felt safely guided to explore parts of myself I usually avoid — and somehow came out feeling lighter, clearer, and more alive. It was truly profound."
Lucia P

"This retreat cracked me open in the best way. The practices, the conversations, the silence — all of it was intentional and powerful. It felt like a reset on every level. I’ve never felt more present or in tune with myself."
- Daniel K