Gary Gorrow, has over 17 years of experience. He has worked with thousands of people, from all walks of life, all over the globe – empowering them through his ancient consciousness-based practices. Gary is a Vedic Meditation Practitioner (Master Teacher), Qualified Ayurvedic Health Coach, Mindfulness Expert, a High Performance Coach and Motivational Speaker.
Meditate is led
by renowned meditation
teacher and visionary
behind Soma, Gary Gorrow.
The course is designed to cultivate the kind of psychological growth that precipitates tangible and positive changes in your day-to-day life. Over this 4 day experience you will learn to become self-sufficient in Vedic Meditation, able to practice on your own.
In a world dominated by external gratification, this program allows you to dive deep within yourself through the ancient science-based practice of Vedic Meditation (VM).
Through this practice you will experience reduced stress and anxiety, increased energy, improved cardiovascular health, concentration, focus, memory, and creative intelligence.
From Friday 2pm until Sunday 10am
Friday 2pm – Sunday 10am
July 2 – 4, 2021
Aug 27 – 29
Dec 17 – 19
What is included
- 3 days/ 2 nights premium accommodation in 30m2 bedroom with king-sized bed and private en-suite bathroom
- Gift on arrival
- Receive training in Vedic Meditation with Master teacher Gary Gorrow
- Daily Yoga Practice
- Self-serve continental breakfast and communal Ayurvedic lunches and dinners
- Saturday night moonlight cinema
- Nightly outdoor fire pit
- Access to infrared sauna and magnesium ice bath
- Full access to the freshwater infinity pool and the Soma grounds
*Massages available upon request. Charges apply.
*If you would like an extra night, inquire within.
About the teacher
FROM THOSE WHO KNOW
“Before studying with Gary I could barely slow down and focus enough to write a single sentence. I think you’ll find this quote contains two, which is a testament to his excellent technique.”
“Soma was the perfect balance of learning, escaping and relaxing. I couldn’t think of a more beautiful space to learn Vedic Meditation and I consider myself so lucky to have been able to experience it and to learn from Gary, who is amazing at what he does.”
“This meditation has been the gateway and balance of my soul. Gary is a amazing guide to balance and success.”
I finished a Yoga Teacher training in 2008, but wasn’t able to meditate, because I wasn’t ticking the boxes required for meditation. I’ve tried different techniques for meditation, but it was an on/off love affair with my mind/thoughts. Gary’s talks and explanations about meditation and the human mind were incredible – the rules for VM are simple and approachable. I liked the practicability of the technique.
The retreat was awesome. I’ve felt home, sort of. It was a magical weekend and I would like to continue my journey and implement other courses at SOMA.