Let your body naturally reset its temperature post ice bath. It’s about reigniting circulation, flushing toxins and flooding tissues with life-giving oxygen. Don’t skim over this phase, it’s essential for unlocking the full potential of cold plunge therapy. Upcoming retreats at Soma: May 10-12 • Meditate retreat with @garygorrow May 23-36 • Visionary Masterclass with @peterostick and @garygorrow June 20-23 • Rounding retreat with @garygorrow

Quiet the mind and the souls will speak. —Ma Jaya

You have nothing in this world to conquer, to challenge or to transcend apart from your mind. —Mooji Upcoming Meditate retreats with @garygorrow May 10-12 July 12-14

It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge. ― Patañjali, The Yoga Sutras of Patanjali Image via @lauramay_ @nagnata_

Tuning in. Upcoming retreats at Soma: Soma Yoga • April 19-22 only a few spots available Meditate • May 10-12 Visionary Masterclass • May 23-26 only 3 rooms available Rounding • June 20-23 Link in bio.

What lies beneath the surface of our daily thoughts? Upcoming learn to Meditate retreats W/ @garygorrow : May 10-12, 2024 July 12-14, 2024 September 20-22, 2024 November 15-17, 2024 Link in bio.

Upcoming retreats at Soma: Meditate • April 5-7 only 2 spots available Soma Yoga • April 19-22 Visionary Masterclass • May 23-26 only 3 rooms available Rounding • June 20-23 Link in bio.

SOMA YOGA • April 19-22, 2024 Only a few more spots available Led by @garygorrow • Lance Shuler • @simonsynergy • @ritikaflow • @sara.searle.v Link in bio.

Go from a human being doing yoga to a human being yoga. —Baron Baptiste