The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
— Thích Nhất Hạnh
For the unfamiliar, countless traditions have used the breath as a vehicle for transformation since time immemorial. Modern research has also verified the profound impact breathwork has on the brain, nervous system, cardiovascular health, mental and emotional wellbeing, cognitive function, its capacity to regulate stress hormones, modulate brainwave activity and much more.
This special breathwork immersion will provide wonderful insight into the nature and mechanics of breathwork, but more importantly give you direct experiential knowledge of the physiological and psychological benefits.
There are a plethora of breathwork techniques that have developed over time, this immersion will see us dive into the power house contemporary Holotropic style breathwork process. For those curious about what to expect from the experience; profound shifts can occur, through the process you’ll find your mind will go offline, your body will rest very deeply and you’ll find yourself taken to a profound meditative state you’re unlikely to have experienced before. Numerous people describe this breathwork as ‘one of the most profound experiences of their lives.
This is a wonderful opportunity for introspection and renewal. A unique space to catalyse healing, gain unique insights and perhaps most importantly have direct access to higher states of consciousness.
This breathwork process will be led by Gary Gorrow. This event is open to everyone, no previous experience is necessary. Space is strictly limited so jump in quick to join us in the magical dome.
